Monday, February 28, 2011
I started out today at 238 which is very weird because I was down to 234 last week and my appetite hasn't been the best so I've been eating small meals. My plan is 6 days of exercise each week and one rest day.
Mondays: 5:30am-6:30am; 30 minutes Cardio
Tuesdays: 5am-6am; One of the last 4 workouts from my trainer.
Wednesdays: 5:30am-6:30am; 45 minutes Cardio
Thursdays: 7:30pm-8pm 20 minutes Cardio, 8pm-8:30pm TRX Class
Saturday: 7am-8am; 50 minutes Cardio
Sunday: 7am-8am: 50 minutes Cardio
I figure that since my normal working out time is in the morning before work, I need to take Friday as my rest day since I'll be working out at night. This is be a big change for me. I already signed up and paid for the TRX class so it's a push to go. I'll need to plan accordingly with eating dinner earlier on those nights so I'm not trying to work out on a full stomach.