The Plan

So here it is in all it's glory.  What? you can't read it.  *sigh* I figured that.  It was hard to get a good picture of it.  I ended up sitting down yesterday and thinking about how I need to use some of the things that Pete does in my journey.  I need to learn from him in more ways that one.  So I'm taking March and planning it out with exercise and a goal to lose 10 pounds. 

I started out today at 238 which is very weird because I was down to 234 last week and my appetite hasn't been the best so I've been eating small meals.  My plan is 6 days of exercise each week and one rest day.

Mondays:  5:30am-6:30am; 30 minutes Cardio
Tuesdays:  5am-6am; One of the last 4 workouts from my trainer.
Wednesdays:  5:30am-6:30am; 45 minutes Cardio
Thursdays:  7:30pm-8pm 20 minutes Cardio, 8pm-8:30pm TRX Class
Friday:  Off
Saturday:  7am-8am; 50 minutes Cardio
Sunday:  7am-8am:  50 minutes Cardio

I figure that since my normal working out time is in the morning before work, I need to take Friday as my rest day since I'll be working out at night.  This is be a big change for me.  I already signed up and paid for the TRX class so it's a push to go.  I'll need to plan accordingly with eating dinner earlier on those nights so I'm not trying to work out on a full stomach.