|Sorry it's so pixilated!|
My intake goals are 3 meals a day of about 1 to 1.5 cups of food, mostly protein. 1-2 snacks (1 onuce of cheese, protein pudding...). 64 or more ounces of water a day. Getting at least 8 ounces of milk with the protein powder in it. I'm usually pretty hungry feeling (not necessary hunger pains) when I work out. I may have to adjust my plan when I'm working out most days of the week.
I started out the month at 210.2 (my plan has a error!). My goal is to be 200 by 5/1/12. It should be attainable if I sustain my workouts and my eating habits.
I know there aren't rest days in there. I will work those in. I'm still trying to get back into working out and using my abdomen, so my rest days are likely going to end up coming when I feel I need them, not scheduled before hand. For instance I ended up resting on 4/3/12. I had a temporary clown Monday night at the dentist. Which for me requires muscle relaxers and pain medications. I was zonked out at 4:40am when my alam when off for the gym Tuesday morning and didn't go.
Things to note about this month: I had a follow up call from the insurance to see how I'm doing 4/4/12. They want to make sure that I'm following what the doctor tells me to get the results I want. She was pleased with where I was at and will check in again in July. I have a meeting with a dietian on 4/18 to go over the foods and amounts I'm eating. And most importantly I have my first *possible* fill appointment on 4/25/12.