Wednesday, October 19, 2011

What Can I Do?

I keep thinking that I need to get back into the healthy journey, but can't quite figure out how.  It's amazing how something can throw you so far off track and you can struggle with how to get to where you were before.  It's also dawning on me that I don't need to get back to where I was before, I just need to get back on the journey somewhere. 

So while doing some heavy thinking in the shower this morning I decided that I can work my way back to my journey. 

I noted in a post earlier this week that my skin is horrible because I haven't been drinking water like I need to.  So my goals for the next week:
  1. Drink at least 75 ounces of water a day.
  2. Eat breakfast lunch and dinner.  No skipping meals.
  3. Be aware of portion sizes and eating until satisfied, not stuffed.
3 simple things.  But I think that they're 3 simple things that can make a big difference and get me back to thinking about healthy.  Back to a rhythm of being healthier.  Back to realizing that doing these things makes me feel better.  Back to my journey.


  1. Great job, Michelle. You can totally do this. Those goals are reasonable and attainable. You got this!!!!!!

  2. You can do this!! Let me know if I can help at all.......