So while doing some heavy thinking in the shower this morning I decided that I can work my way back to my journey.
I noted in a post earlier this week that my skin is horrible because I haven't been drinking water like I need to. So my goals for the next week:
- Drink at least 75 ounces of water a day.
- Eat breakfast lunch and dinner. No skipping meals.
- Be aware of portion sizes and eating until satisfied, not stuffed.