It's Orange Theory Fitness.
Orangetheory Fitness has been featured in The New York Times as an effective new plateau-busting workout in which participants can burn up to 900 calories in a 60-minute session. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!
Have you heard of it? Pete and I went to the Twin Cities Marathon event fair and found this workout group there. It sounds kind of nuts. It also sounds kind of fun.
I'm thinking that Pete and I should try this out. A new way to exercise may be the motivation that I need.