Tuesday, October 18, 2011

Orange Theory

No, it's not about eating oranges or even orange colored food.

It's Orange Theory Fitness
Orangetheory Fitness has been featured in The New York Times as an effective new plateau-busting workout in which participants can burn up to 900 calories in a 60-minute session. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!

Have you heard of it?  Pete and I went to the Twin Cities Marathon event fair and found this workout group there.  It sounds kind of nuts.  It also sounds kind of fun. 

I'm thinking that Pete and I should try this out.  A new way to exercise may be the motivation that I need.

1 comment:

  1. That sounds like a great idea!! You should totally do it!!!