238 today. I'm feeling better about this. I have to admit that the 244 last week really got me down. But I was hopeful that it would go down.
Breakfast: the last few days I've been eating 1 egg, 2 egg whites, 1 cup fresh spinach, and veggies. Today the veggies were 1/2 cup mushroom, 1/4 cup fresh mushrooms, handful of grape tomatoes and 1-2 ounces of cheese. I usually don't finish it all and it keeps me full for a long time.
Dinner: last night it was salmon for Pete, tilapia for me; both in foil with lemon slices and lots of cracked pepper. Foiled veggies for each of us too. Healthy choices each time.
I made these today: Redone Lemon Bars. Only I used all the lemons yesterday making homemade lemonade so they ended up being Lemon-Lime Bars. I can't wait to try them for dessert tonight. I'm also on an ice cream kick. Katie on Dashing Dish has an "ice cream" recipe I want to try. But I'm most excited about trying low calorie sorbets. I have huge amounts of fruit from Costco and I want to use it to make good things this week.
Unconsciously or consciously I am making better choices.