Sunday, July 24, 2011

238; Better Choices

238 today.  I'm feeling better about this.  I have to admit that the 244 last week really got me down.  But I was hopeful that it would go down.

Breakfast:  the last few days I've been eating 1 egg, 2 egg whites, 1 cup fresh spinach, and veggies.  Today the veggies were 1/2 cup mushroom, 1/4 cup fresh mushrooms, handful of grape tomatoes and 1-2 ounces of cheese.  I usually don't finish it all and it keeps me full for a long time. 

Dinner:  last night it was salmon for Pete, tilapia for me; both in foil with lemon slices and lots of cracked pepper.  Foiled veggies for each of us too.  Healthy choices each time.

I made these today:  Redone Lemon Bars.  Only I used all the lemons yesterday making homemade lemonade so they ended up being Lemon-Lime Bars.  I can't wait to try them for dessert tonight.  I'm also on an ice cream kick.  Katie on Dashing Dish has an "ice cream" recipe I want to try.  But I'm most excited about trying low calorie sorbets.  I have huge amounts of fruit from Costco and I want to use it to make good things this week.

Unconsciously or consciously I am making better choices.

1 comment:

  1. Keep it up! I'm trying to follow your examples, too!!!