My weekly goal - the 5 times to the gym...I'm half way there. Since I weigh myself every Friday, I start my gym week over again on Saturday morning.
Saturday: Walk/Ran 2.25 miles in 35 minutes at the gym. Then came home and spent an hour vacuuming. I'm only counting this as exercise because I actually produced a sweat! lol. I was scrubbing the stairs with the comb attachment. Then I was always moving with the 3 kids on Saturday. A.L.W.A.Y.S.
Sunday: Day off
Monday: Fitness test with the trainer & 2 miles in 30 minutes. I haven't lost a whole bunch of weight. But I'm more toned, have better balance and am definitely stronger.
Tuesday: 1 hour strength training with trainer. 556 calories burned/22% fat in 65 minutes. (smile)
I'm more than half way there to my 5 times. My plan is to go tomorrow and try the treadmill. I have a calf issue and I'm going to wrap it and see if it makes a difference. Thursday will be my second day off. Then Friday I'm going to do 30 minutes on the treadmill and my 30 minute kettlebell class.
It's a plan!
Those are excellent workouts! I could take a page from your book!
ReplyDeleteI have a kettlebell and want to take a class, but the gym near by does not have one. I might have to settle for a video.
I really like the kettlebells. It's both cardio and weights at the same tme.
ReplyDeleteCongrats on getting your workouts in!! :) Keep up the great work!
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