Firstly, I have decided that I am a documentary junkie. If I lived a bit closer to the little theater in Minneapolis, I'd be there 3-4 nights a week to see every documentary they have.
Have you heard of the movie FED UP? It's been on my radar since I heard about it about a month or so ago. I've been waiting for it to play here so I could go see it. Pete and I went last week and I wavered. It seemed a bit counterproductive to eat popcorn while watching a movie like Fed Up. So I brought some water and Pete got a soda. But you'd be surprised how many people had popcorn and soda!
The movie touches on the lives of 3 kids who are obese and the struggles their families go through to try to regulate their weight. In the middle, it give some horrifying facts about low fat, low sugar, sugar free and sugar. I wish I had brought a headlamp, pad of paper and pen to take notes. There was such good information.
The thing that struck me the most was that the sugar industry is mirroring the tobacco industry, almost to a T. Tobacco denied issues with cigarettes for so long, in the public, in their internal paperwork and to congress when asked. In the end, they were forced to admit that they knew for years how destructive it was. The sugar industry is at the place of denial. They deny how addictive sugar is, how bad it really is and just how much sugar is ok for humans.
I left with a renewed goal of kicking my sugar habit and be more observant of how much sugar I really eat. Have you ever really looked at a food label? Ever notice how sugar is the only listing that doesn't have a daily percentage behind it? It's all because of the sugar industry and how much control they have at his time. Did you know that adult women should limit their intake to 6 teaspoons a day? Do you know how much is in a soda? 15. Ever try finding a greek yogurt without sugar? I spent an hour and 2 stores trying to find one that was healthy and had no sugar. Sugar is pervasive and my struggle with it is real.