I keep seeing on Pinterest this quote about if you're tired of starting over, don't quit anymore. Well damn, that's a kick in the pants.
This is the thing, I don't think I quit. I think that I
I met with Dr July. My very loved bariatric surgeon. She is one of two doctors that I'd follow to the ends of the Earth for care if they left this area. She's brutally honest and wants me to be honest too. She's caring, but will tell me to kick it in gear when I need it. She also doesn't have unreasonable expectations of me.
She noted that I gained 15 pounds since prior to surgery and about 5 pounds in the last month. Clearly, my band is not where it needs to be to keep me from stuffing my face. Clearly, I need this band to be set for me to help me eat in a way that is healthy. It's convicned me that I really do need this band. We talked for a while about how I've been doing and what's been stopping me from being healthy. Really talked.
One of my issues is that I don't know how to work my abs and chest so that I'm not hurting them, but rebuilding muscle. I can't walk/run because my abs are so weak and really a bit injured still from surgery. So I'm on this cycle. She referred me to a few sessions with a sports physical therapist to help me learn how to do that without hurting myself.
She referred me back to eating 3 planned meals and 2 planned snacks a day. To try this for a couple of weeks and if I can't sustain this, I need to make an appointment with the nutristionist for some check ups on my eating habits and patterns.
She referred me to their exercise specialist at the center. I can meet with her as often as needed for help with appropriate exercises for healing and getting back to loving that daily workout.
And I committed to myself to be mindful of my eating again. To ask myself why I'm eating before I put something in my mouth. And to check myself for a healthier option to what I was/am about to put in my mouth. Mindful eating.
So I have a plan. But unlike the other plans, this is today. I'll worry about tomorrow when it arrives.