I'm taking this thing one day at a time. I can change what I do today; make better choices today, do right today. I cannot worry about tomorrow or next week or next month. Now that's not to say that I'm not going to plan or think about the tomorrows, but I'm going to worry about today. Live in the moment. I forget that sometimes and in doing so I miss things that are right before me.
I just need to remind myself. I think I need to wear the wristband from this page again. As a reminder not only about what I eat, but my day in general.