the ugly, the bad and the good

UGLY:  Me after no shower for 4 days and a fever.

BAD: Feeling like I've coughed my intestines out.

GOOD:  234 on the scale at the end of this.

Likely not an appropriate way of losing weight.  Not something I'd suggest, at all.  I still can't sleep for more than a couple of hours at a time and I'm dizzy when I stand.  I'm hoping I'm better after the weekend.