I have an admission. I've never taken before & afters.
I follow a bunch of fitness/workout/healthy bloggers and they all seem to have these before & after pictures. They even have during pictures. All posted in various areas of the blogs. They reference them and return to them to show how far they've come.
I certainly have pictures of me on my blog. But none of them were taken with the intention of before & afters.
Oh I have good intentions. I tell Pete that we should take before, during & afters to show progress. But I never take them.
I keep wondering why? I wonder if the pictures would help? What happens of there isn't a change in a certain amount of time? Would it have negative effects? I should just do it, right?