Have you ever elminiated something from your diet to see if it had an effect?
I did. About 14 years ago I had a bad experience with a quart of cold perfect chocolate milk and the restroom at work. Ding Ding says my brain - you may be lactose intolerant. Yep. Goodbye milk. *sigh* I love a good cold creamy chocolate milk, but sadly it hates me!
In the last couple of weeks I've been on antibiotics for my sinus infection. And that means I need to limit my dairy. As in no dairy for 2 hours before I take it and 2 hours after. And I take it 3 times a day. So pretty much I've been on a dairy free diet. Almond milk does not equal cream in my coffee - just so you know.
Overall I've not felt much differently. I will say that I've had less gas. Pete is thankful...
But I miss dairy. I love cheese. I love greek yogurt. I love a bit of cream in my coffee.
So when the medicine is done this weekend, I plan on resuming my yogurt. Maybe, just maybe, I'll see a big difference that will lead me to switch back to no dairy. Maybe.