It's been 7 hours since the kettlebell class and my knee and leg is killing me. :( My knee is cracking when I walk and I know that it's not a good thing because that's what it did at Christmas when I hurt it. My thigh is on fire on the outside, right above the knee and to the inside of the knee. All those areas that my physical therapist touched on this winter. It feels like it did when they were way to rough during one of the sessions and overworked the muscles causing them to flare up.
So I sadly texted Pete that the kettlebells are out. I really am sad. I want some variety in my workouts so that it's fresh and keeps me motivated and inspired.